Emily Mumford Blog
25th January
Had such a wonderful time doing a massage today ... I just can't believe my luck some days! I have the BEST job!!!!
24th January
Decluttering - my second New Year's resolution - has had some promising early days ... though I have just come back from visiting my parents in Kent with my car now loaded down with an old telly, an old Hi-Fi and an old vacuum cleaner - I just need to get straight to the dump tomorrow before finding that I need to empty the car for some reason - if these things go over my threshold I can see them taking root...
18th January
New Year's resolutions to go to the gym have been going well - I have discovered that the only way I can get myself to go regularly is to set my alarm to go off at 6.40 am and then literally tumble out of bed, brush my teeth, throw some clothes on and aim to be half way down the road by 6.55am! That way I am still half unconscious ( though alert enough to drive!) and my mind hasn't started to question why on earth I'm doing this - or come up with a whole list of reasons to justify my staying in bed!
It will be lovely in a few weeks time, however, to be getting out of bed in the daylight! A friend commented recently on the beautiful sunrises we have been having lately - the huge Norfolk skies help! - and I realised that I haven't seen the sunrise for ages as it is dark when I go into the gym and light when I emerge - and at the weekends I am so grateful to lie in - I have my eyes firmly shut, and my nose buried under the covers around 7.30 am ish - so I keep missing it!!!
Stop the Food Fight
http://stopthefoodfight.org/survey
I attended a three and a half day seminar a couple of weekends back - amazing stuff! I am currently working with some friends to see if I can use what I've learnt to try and disentangle them from their eating habits and enable them to make healthier choices. I am not sure that they'll be up for "before and after" photos but hopefully I'll be able to write up how they've got on over the next few months.
This coming weekend (18th-20th November ) I am off to "Stop the Food Fight" - a three day seminar about emotional issues around eating and food - so watch this space for my account of how I got on ...
http://stopthefoodfight.org/survey/
Monday 14th November
The delightful Cristal Webb has just launched a Facebook page for her massage practice - based here at The Garden Room , here is the link to her page!
